Obi Coach - Insight Survey

What is the most important goal you want to achieve with Obi Coach?

Weight Loss Good Nutrition Exercise & Fitness Sports Performance Other (please specify)

Every choice counts. You’re already moving in the right direction.

What is your one main current life priority? (feel free to share some info)

Career Health Family Leisure Time & Entertainment Tell us more

Whatever matters to you, matters to us. We’ll help you stay at your best while you chase it.

Now we know a bit about your objectives, we want to understand your eating preferences, dietary and lifestyle habits.

What are the 3 types of cuisines you eat most frequently?

European (e.g. French / English / Dutch / German) Mediterranean (e.g. Italian / Greek / Spanish / Portuguese) Southeast Asian (e.g. Indonesia / Malaysia/ Filipino / Thai / Vietnamese) Asian (e.g. Indian / Pakistani / Bangladeshi / Nepali) Oriental (Chinese / Japanese / Korean) South America (Mexican / Brazilian / Colombian / Peruvian) Middle Eastern Cuisine (e.g. Lebanese / Egyptian / Tunisian / Moroccan) Arabian Gulf (Saudi Arabic / Qatar / Kuwait)

Great taste! The good news is every cuisine can fit into a healthy lifestyle.

What’s your 3 main struggles when it comes to food and eating habits right now? Select all that apply

Emotional eating (e.g. because of stress / boredom / anxiety / sadness / loneliness / or anger) Craving specific "comfort" foods Habit eating (when not hungry often while distracted - watching TV) Loss of control (unable to stop once eating starts even when full) Secret eating (e.g. often out of shame or guilt) Irregular eating habits (skipping meals and then bingeing later) Food advertising addiction (wanting to eat all the yummy food you see online)

Challenges aren’t roadblocks - they’re the stepping stones to your success.

When are you most likely to overeat or crave something unhealthy which may affect your goal?

Late at night When I’m stressed When I’m bored or tired After a long day I’m not sure

Step one: spot it. Step two: stop it. You’re halfway there.

How do you usually feel after you overeat or break a health goal?

Guilty Frustrated Numb It’s just a pattern now I don’t even think about it anymore

A stumble is part of the journey. What matters is you keep going.

What have you done in the past to help achieve your goal?

Dieting Food knowledge Surgery (Please specify) Pharmacology (Please specify)

You have tried before! This time, it’s about lasting change.

How do you rate your sleep?

Terrible Poor Fair Good

Stronger body, sharper mind - it all starts with solid sleep!

Our approach is all about self-awareness and behaviour change, helping you to develop your own toolkit to achieve your goal. We need to understand a bit about what you are managing in life.

In the last 2 weeks how often have you felt nervous, anxious, or on edge?

Not at all Several days More than half the days Nearly everyday

Recognising your feelings builds real strength.

In the last 2 weeks how often have you not been able to stop or control worrying?

Not at all Several days More than half the days Nearly everyday

You’re taking control, one reflection at a time.

In the last 2 weeks how often are you worrying too much about different things?

Not at all Several days

Understanding your worries is a powerful move.

In the last 2 weeks how often have you had trouble relaxing?

Not at all Several days More than half the days Nearly everyday

Give yourself the pause you deserve.

In the last 2 weeks how often have you been so restless that it’s hard to sit still?

Not at all Several days More than half the days Nearly everyday

Every small effort to relax builds resilience.

In the last 2 weeks how often have you become easily annoyed or irritable?

Not at all Several days More than half the days Nearly everyday

Noticing your patterns is progress in itself.

In the last 2 weeks how often have you felt afraid as if something awful might happen?

Not at all Several days More than half the days Nearly everyday

Awareness is the first step to change.

We are excited to make an introduction to your ideal match as a coach to support your goals, so tell us about the type of coach you would choose if you decide to use one.

If you were to use a coach which sex would you prefer?

Male Female

Your comfort is key, the right connection makes all the difference.

If you were to use a coach, which language would you be most comfortable speaking in?

Great conversations start in the language you feel most at home in.

Can a coach reach out to start to talk through your goal and challenges with you? (it’s free)

Yes I’d love that Maybe tell me more Not right now

What is the most important goal you want to achieve with Obi Coach?

Every choice counts. You’re already moving in the right direction.

What is your one main current life priority? (feel free to share some info)

Whatever matters to you, matters to us. We’ll help you stay at your best while you chase it.

Now we know a bit about your objectives, we want to understand your eating preferences, dietary and lifestyle habits.

What are the 3 types of cuisines you eat most frequently?

Great taste! The good news is every cuisine can fit into a healthy lifestyle.

What’s your 3 main struggles when it comes to food and eating habits right now? Select all that apply

Challenges aren’t roadblocks - they’re the stepping stones to your success.

When are you most likely to overeat or crave something unhealthy which may affect your goal?

Step one: spot it. Step two: stop it. You’re halfway there.

How do you usually feel after you overeat or break a health goal?

A stumble is part of the journey. What matters is you keep going.

What have you done in the past to help achieve your goal?

You have tried before! This time, it’s about lasting change.

How do you rate your sleep?

Stronger body, sharper mind - it all starts with solid sleep!

Our approach is all about self-awareness and behaviour change, helping you to develop your own toolkit to achieve your goal. We need to understand a bit about what you are managing in life.

In the last 2 weeks how often have you felt nervous, anxious, or on edge?

Recognising your feelings builds real strength.

In the last 2 weeks how often have you not been able to stop or control worrying?

You’re taking control, one reflection at a time.

In the last 2 weeks how often are you worrying too much about different things?

Understanding your worries is a powerful move.

In the last 2 weeks how often have you had trouble relaxing?

Give yourself the pause you deserve.

In the last 2 weeks how often have you been so restless that it’s hard to sit still?

Every small effort to relax builds resilience.

In the last 2 weeks how often have you become easily annoyed or irritable?

Noticing your patterns is progress in itself.

In the last 2 weeks how often have you felt afraid as if something awful might happen?

Awareness is the first step to change.

We are excited to make an introduction to your ideal match as a coach to support your goals, so tell us about the type of coach you would choose if you decide to use one.

If you were to use a coach which sex would you prefer?

Your comfort is key, the right connection makes all the difference.

If you were to use a coach, which language would you be most comfortable speaking in?

Great conversations start in the language you feel most at home in.

Can a coach reach out to start to talk through your goal and challenges with you? (it’s free)

You’ve opened the door. Let’s walk through it together.